To be opened in times of unbearable sorrow and existential loneliness
This page includes a list of resources to help you cope with grief. It includes grief resources like books, coping tools & tips, activities, and items you can purchase to help you cope with grief.
Grief Resources
- Books
- Podcasts
- Poems
- Playlists
- Grief Blogs & Newsletters
- Movies
- Documentaries
- Apps & Technology
- Affirmations & Quotes
- Nutrition - Recipes
Community Support
- Online Support Groups
- Social Media Groups
- Grief Support - Writing Courses
Grief Coping Tools
- Meditations
- Breathworks
- Exercises & Movement
- Grounding Rituals
- Self-Soothing Rituals
- Distraction (Respite) Rituals
- Mourning Rituals
- Morning Rituals
- Bedtime Rituals
- Grief Immersion Rituals
Activities
- Self-soothing activities
- Distraction activities
Shop
- Sleep Aids & Resources
- Self-soothing aids
- Grounding aids
- Crystals
- Essential Oils