Anxiety Releasing Visualization Meditation For Deep Sleep
I give my body permission to release all stress and anxiety
Grief Resources
Sleep Resources To Help you Get Yours Zzz’s When Grieving
Grief is hard! and one of the most frustrating symptoms is insomnia.
In this article, I provide you with some resources that make it easier to get those zzz’s which are so necessary for emotional healing and integration when you are grieving.
Grief Podcasts To Make You Feel Less Alone
We’re all in this club that no one asked to join, and it’s really helpful when you realize there are other people in the club.” Cariad Llyod
Find Support and Communal Bonding Through Shared Grief
Enter the house of belonging. The grief landscape is teaming with people ready to support you (both visible and invisible)
Some of My Favorite Books on Grief
They helped me cross the chasm of grief into stability